How to do a Body Scan Meditation

Photo by Benjamin Child on Unsplash

A body scan is a method to check for and locate pain, discomfort and tension in the body. Body scans can help define pain that’s already been noticed and give more information — like uncovering whether neck pain is tension, incorrect posture, or perhaps an injury.

It can help correct posture and other misalignment like shallow breathing. You can track progress, including success with exercise, physio or…